Thriving at Work While Prioritizing Your Health

Most working professionals find it challenging to strike the perfect balance between achieving professional growth and personal well-being. At Marathon Health, we believe that prioritizing both career success and personal wellness is not only possible but essential for all. Here are some practical tips to help you achieve that balance.

Set clear boundaries between work and personal life

One of the biggest challenges professionals face is separating their work responsibilities from their personal time. It’s essential to establish clear work hours and boundaries to avoid burnout. For example, you can turn off work notifications on your phone after hours, or create a designated workspace to mentally separate your work from your home life.

Prioritize your health as much as your career

Your well-being should be just as important as your career goals, if not more so. You cannot show up as your best self at work if you are not maintaining your personal health. You should be sure to schedule regular preventative visits with your healthcare provider(s), maintain a balanced diet, and incorporate movement into your daily routine. If you work in a sedentary job, schedule time to take short breaks to stretch, walk, or do light exercises to keep your body active.

Leverage workplace wellness programs

Many companies, including Marathon Health, offer workplace wellness programs designed to support employees in achieving their health goals. Take advantage of on-site or remote health access, mental health resources, and wellness incentive programs to stay on top of your well-being while excelling at work. Here at Marathon Health, we offer Marathon for Marathon to our teammates and their families at no cost, which includes primary care, immediate care, mental health services, on-site and virtual health coaching, preventative care, chronic condition management, and more!

Make time for physical activity

Finding time to exercise during a busy workday can be difficult, but even small movements throughout the day can make a big impact in your overall health. Try incorporating a walking pad at a standing desk for walking meetings, or schedule breaks for stretching exercises to keep your energy levels high.

Practice mindfulness and stress management

Work-related stress can take a serious toll on both your physical and mental health. Try to incorporate mindfulness practices like meditation, deep breathing, or journaling to manage stress and improve focus. Taking a few minutes each day to reset your mind can boost productivity and overall well-being.

Maintain a healthy work-life integration

Rather than striving for a strict work-life balance, aim for work-life integration. Find ways to blend personal and professional priorities in a way that works best for you. Whether it’s taking a midday walk, prepping healthy meals, or setting aside quality time for family, small adjustments can make a big difference.

Stay hydrated and nourished

It can be easy to neglect maintaining proper hydration and nutrition when caught up in a busy workday. Intentionally keep a water bottle at your desk along with nutritious snacks, and take mindful meal breaks to fuel your body and sustain your energy levels throughout the day.

Finding balance is a lifelong journey

Achieving balance between your professional commitments and personal wellness will always be a continuous process. You need to be self-aware, intentional and committed to prioritizing your health while also pursuing career goals. At Marathon Health, we encourage our teammates to embrace a holistic approach to well-being, ensuring they thrive both personally and professionally by offering benefits such as Marathon for Marathon and offering multiple wellness incentive opportunities throughout the year.

Are you looking for a workplace that values your health and career growth? Join us at Marathon Health, where we empower our teammates to be their best selves every day.